Personal Trainer and fitness model Ben Carpenter (www.bcpersonaltraining.co.uk) performing a bicep tri-set. You can sign up to his FREE newsletter for tips on …
source Muscle Building Arm Workout
Subscribe Now: Watch More: The jogging jump step … source Fitness And Running
Muscle-Building Arm Workout with @MB_LDNM Hitting around 70 reps on both triceps and biceps, this is the perfect workout to complete up to 3 times per week … source Muscle Building Arm Workout
If you feel like … your trainer doesn’t “get you”… your doctor suggests exercise but doesn’t give specific tips… or your health … source Fitness After 60