Benefits of Becoming a Certified Personal Fitness Chef & How to Use Your Certification

Subscribe Now: Watch More: Incline dip exercises … source Fitness Benefits

Home workouts vs gym workouts, the great debate continues! While each one has its ups and downs, I have left the gym scene and moved to fully work out at … source Fitness Benefits

Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits