Benefits of Becoming a Certified Personal Fitness Chef & How to Use Your Certification

SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Ask The Machine–email … source Fitness Benefits

Bhujangasana – Cobra Yoga Pose) resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and … source Fitness Benefits

Fitness Friday – Immediate Improvements when you Eat Right & Exercise We all know we feel better when we eat right and exercise, but anyone who makes a … source Fitness Benefits