Benefits of Chest Workout | Body Building | Fitness guruji

Watch this video to learn some of the benefits of push-up bars, and several exercises can you do with them to train your upper body at home or at the gym. source Fitness Benefits

Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up … source Fitness Benefits

Walking” should be a walk in the park. But it rarely is! Zilaxo presents the 5 common mistakes that people make while walking and the tips to avoid them. source Fitness Benefits