Bhujangasana – Cobra Yoga Pose) resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and …
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Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness
Fitness Benefits
Hasta Padasana | Hand-To-Foot-Pose | Steps | Benefits | Yogic Fitness
Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire … source Fitness Benefits
Fitness Benefits
Fitness Friday – Immediate Benefits of Exercise and a Healthy Diet – 1/10/14
Fitness Friday – Immediate Improvements when you Eat Right & Exercise We all know we feel better when we eat right and exercise, but anyone who makes a … source Fitness Benefits
Fitness Benefits
10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise
Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics … source Fitness Benefits