Face the Facts is a fitness show that educates people about the basics of fitness. In this episode we’ll discuss the first steps for working out, visiting a fitness … source Fitness Basics
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 15th July 2023 This is good for the chest muscle group and back with […]
Trainer Kathleen Trotter shows you a variations on the classic pull-up that will help you work towards this classic arm and back … source Fitness Basics