By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered 30th April 2023
Vitamins do not make you gain weight. If you wish to gain some healthy weight, you need to eat healthy carbohydrates and good protein.
Suggestions
Oats and Yoghurt for breakfast. Chicken and pasta for lunch. Look for good complex carb food like bananas, rye bread, boiled potatoes. Good proteins, Fish, Turkey, Beans, ChickPeas, Chicken.
Make yourself a good diet plan with these ingredients, and the weight you wish will be healthy firm, and your body will develop an overall toned look.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
Good Training
Gary
