New Twitter: As a bodybuilder you want to build big muscles whilst carrying the minimum …
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Cardio for bodybuilding – how to shred fat without losing muscle mass
Muscle Building Cardio
Crazy 2 Minute Muscle Building – CARDIO Workout (low impact) – How many sets can YOU do?
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If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one […]
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Is It Normal To Have Small Aches And Pains Everyday, If You’re Actively Working Out Or Trying To Improve Your Fitness Level?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 22nd July 2023 Yes. this is quite normal. During workouts ,you are […]