Cardio Vs Muscle Building.
source Muscle Building And Cardio
Cardio Vs Muscle Building
Fitness Basics
#3 How many reps? | Fitness Basics
In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics
Fitness And Running
My Running Routine | STRETCHES + OOTD
My running routine as requested! A couple things I noticed while editing that I want to touch on quick — 1. If you’re new to running, please don’t let these stats … source Fitness And […]
Blog
Is 1 Hour Workout Enough?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]