Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Hi Everyone! Welcome back to my channel! This is the 3rd video on the series Fitness Basics, today I talk about 2 different types of cardio, and how they can help … source Fitness Basics
Hi Everyone! Welcome to my Channel! This is the 1st episode of my fitness series, on this video I will go over 4 different types of beginners I come across while … source Fitness Basics
How to start YOUR successful #fitness journey: goal setting and different ways of keeping track of your progress so you know that you are on the right track! source Fitness Basics
In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]
If you are looking for a free new-beginner workout plan, look no further! This is a 30-day full body plan where you workout 3 times a week, and each workout is … source Fitness Basics
Want to start a fitness program? This is what you will need to get started! Fitness Essentials: Jump Rope Water Bottle Yoga Mat Medicine Ball … source Fitness Basics
Pole Dance Workout for Beginners Subscribe There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this … source Fitness Basics
Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training … source Fitness Basics
Being new to the gym can be a daunting experience no matter what your age or fitness level is. Our Nuffield Health Personal Trainers discuss their first time in … source Fitness Basics