It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute … source Fitness Basics
Rebecca guides you in the basics workout. The Basics is a simple and effective one total body workout. Sign-up today! First month free! source Fitness Basics
Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics
In this video ill go through how to squat for beginners. Learn the technique and do this awesome exercise. source Fitness Basics
HOWTODOABENCHPRESS #BENCHPRESS #BENCHPRESSTECHNIQUE #BENCHPRESSFORM #BENCHPRESSTUTORIAL … source Fitness Basics
I’m angry. Angry at the state of the fitness industry. There is an incredible amount of misinformation out there about fitness because the fitness industry doesn’t … source Fitness Basics
Understanding Volume vs Progressive Overload & How They Impact Muscle Growth … source Fitness Basics
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Dynamic stretches are more beneficial and appropriate than static stretches for warm up. The squat and lunge can both be used by almost anyone if range of … source Fitness After 60