Vajrasana (Adamantine Yoga Pose) is a seated pose. Fold both legs, keeping your hips on the heels, toes pointing out behind you and big toes touching each … source Fitness Benefits
Bhujangasana – Cobra Yoga Pose) resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and … source Fitness Benefits
Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who … source Fitness Benefits
For Business Enquiry : [email protected] 300 workout 10 pushups 10 pull ups 10 bar dips 3exercises 10 reps 10 sets Thank you everyone for watching … source Fitness Benefits
The Ab Carver Pro is probably the reason I have abs today. I have worked out my abs for two years and for the first year, I didn’t see the result. But until my trainer […]
Benefits of training with the Low Pressure Fitness hypopressive technique. More information at: source Fitness Benefits
I made this ride after eighteen days out of the saddle. I rode 17.78 miles and, although I have consistently exercised these eighteen days, I was sore and a little … source Fitness After 60
This video talks about gym ball sizes gym exercise ball gym ball workout gym ball exercise gym ball size … source Fitness Benefits
If you liked the video please leave a thumbs up, share, and subscribe for future content! If you want to see any specific videos or have questions please leave … source Fitness Benefits
I believe Physical fitness has a connection to self discipline and practicing Nofap. source Fitness Benefits