A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different … source Fitness Benefits
Fitness Expert Peter Nielsen explains the benefits of a recumbent bike www.petersprinciples.com. source Fitness Benefits
Home workouts vs gym workouts, the great debate continues! While each one has its ups and downs, I have left the gym scene and moved to fully work out at … source Fitness Benefits
If you’re going to be any kind of champion, you’ve got to be in shape. But if your workout routines are boring you, here’s an alternative. A look at the benefits of a … source […]
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki … source Fitness Benefits
Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout. source Fitness Benefits
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going … source Fitness Benefits
Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. source Fitness Benefits
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of … source Fitness Benefits
NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: Hitting the gym and working out is the first thing you need to do to build … source Muscle Building Benefits