Hi Friends
This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today.
Ideal for veggies or meat eaters. From Fitness Instructor Edi at Gold Card Fitness.
For calories burned & complete routine info: Lose 16-24 lbs in 8 weeks with our free videos – find out how @ Be the first to … source Fitness At Home Workout
Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]
Gary Curran Fitness Guru do-deadlifts-build-the-upper-body Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]