Hi Friends
This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today.
Ideal for veggies or meat eaters. From Fitness Instructor Edi at Gold Card Fitness.
FINALLY! My “what I eat in a day”-video is up! So many of you have requested a video like this so I hope you sit back & enjoy it! I don’t count my calories – […]
I love this happy planner for a food journal and fitness log. When I am doing weight watchers, food journaling is the key to my success. I love the mini size of this … source […]
Do you how to do your cardio to achieve the results you want? Here is a simple guide! Email : [email protected] Instagram: … source Muscle Building Cardio