Cindy Crawford on the Benefits of the Power Plate and Family Fitness

Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics … source Fitness Benefits

Learn More At: www.SeniorFitnessWithMeredith.com Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think … source Fitness Benefits

Bored of gymming & running? Try the aerial silk! In the 32nd edition of #StayFitWithCNBCTV18 Swati Visaria takes @ShibaniGharat through the basics of aerial … source Fitness Benefits