CURRENT FITNESS, FOOD & BEAUTY MUST HAVES!

Easy exercises for busy mums to lose weight burn. 7 minute home workouts warm-up and stretch exercise, for busy mums, girls gals, to lose weight shape up and tone up fast, full-body warm-up stretch at […]

My running routine as requested! A couple things I noticed while editing that I want to touch on quick — 1. If you’re new to running, please don’t let these stats … source Fitness And […]

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t … source Fitness At Home Workout