Renegade Rows x 4 each arm Mountain Climbers x 5 each leg Burpees x 6 Curl & Press x 7 *Use the heaviest dumbells that you can handle w/ proper …
source Muscle Building And Cardio
Renegade Rows x 4 each arm Mountain Climbers x 5 each leg Burpees x 6 Curl & Press x 7 *Use the heaviest dumbells that you can handle w/ proper …
source Muscle Building And Cardio