Some ideas on drills to do for beginners learning to understand their bodies through basics.
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Developing The Basics | Floor |
Fitness Basics
Bodybuilding Basics – What I Wish I knew When I Started!
So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i’d have known when I … source Fitness Basics
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How Do I Get My Waist Back When Abs Workouts Made It Thicker?
Check Out The Video Here. https://tinyurl.com/4v6etp8k By Gary Curran Fitness Guru Answered March 11, 2023 Simple….. Fast walking on the treadmill. However here is what you do next. As you walk, swing your torso from side […]
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#3 How many reps? | Fitness Basics
In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics