Some ideas on drills to do for beginners learning to understand their bodies through basics.
source Fitness Basics
Developing The Basics | Floor |
Fitness Basics
SET YOURSELF UP FOR FITNESS SUCCESS | Back To Basics EP.1
How to start YOUR successful #fitness journey: goal setting and different ways of keeping track of your progress so you know that you are on the right track! source Fitness Basics
Fitness Basics
The Basics Workout
The Basics workout with Sally Ross of the Body Workshop – source Fitness Basics
Fitness Basics
Fitness Friday: Learning the Basics When Starting Your Workout Routine [VIDEO]
This week in our “Fitness Friday” series on WJON, we learn the a basic weight training program at Snap Fitness. source Fitness Basics