Diabetes Exercise Level 3

Aerobic and anaerobic exercise both help the body to burn calories. Aerobic activity tends to burn more calories in the short term, however, the more muscle … source Fitness For Diabetics

Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at —– Download, stream, … source Fitness For Diabetics

A chair yoga sequence for those who are new to yoga and may be suffering from type 2 diabetes. source Fitness For Diabetics