For more info check out our website: or our Blog (updated daily): Fitness …
source Fitness Basics
Different ways of doing pull-ups (pullups) (tutorial – fitness basics)
Fitness Basics
The Belfry Fitness Basics – How to do a push up / press up
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics
Fitness Basics
The Basics Workout
The Basics workout with Sally Ross of the Body Workshop – source Fitness Basics
Fitness And Fat Loss Diet
30 Min Weighted Hula Hoop Basics Workout For Weight Loss | Burn Fat, Get Lean and Dance
enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics