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About Gary Curran
1372 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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HIIT CARDIO Burn Fat Build Muscle SUNDAY MEAL PrEP REAL TALK
HIIT CARDIO Burn Fat Build Muscle SUNDAY MEAL PrEP REAL TALK Todays Session: Treadmill Warm up 4min sprint 12MPH 30 seconds 1-2 min rest … source Muscle Building Cardio
How To Combine CARDIO and WEIGHT TRAINING for Fat Loss
In this video you’ll learn how to structure your workouts to include both cardio and weight training for building muscle and losing fat. Download Lee’s … source Muscle Building And Cardio
Cardio Burns Muscle?
You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction? source Muscle Building And Cardio