By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered Aug 10, 2023
So long as you follow the routines given by your instructor, and feed those sore tired muscles after working out, you will gain muscle definition fast. But because you were born with a very strong Metabolism, you need to eat as much as possible High Complex Carbs and High Protein meals.
Load up on Porridge for breakfast. Lots of Boiled potatoes Chicken, Fish, Lean Turkey Beans for protein, and your muscles will grow .. A good weight gain drink between meals will boost the process.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
