Does Low Intensity Cardio (LISS) Burn Fat Effectively?

6 Rounds Lunge jumps 20 Clapping Pushups 20 Squat curl and press 20 Plank 45 sec 6 Rounds Seated Row 20 Bench Dips 20 Tuck ins 20 Seated Jump … source Muscle Building Cardio

जय माता दी……………………………… HOME FITNESS PROGRAM – The Complete 8-Week Muscle Building Program ♦️No Gym Equipments … source Muscle Building Cardio

This is PT. 1 of 3. At the end of this go to part 2. Do your best to keep any break to a minimum. This will ignite your fat burning furnace. It should help […]