Easy exercises for busy mums to lose weight burn. 7 minute home workouts warm-up and stretch exercise, for busy mums, girls gals, to lose weight shape up and tone up fast, full-body warm-up stretch at home. A few gentling warm-up exercises to make your workout more effective and also prevent injury. Stretching warm-up exercises before training and is also used for cool-down stretches when you finish your workout. Warm-up and cool down before and after a workout, very Important as it gives your muscles time to stretch out and relax.
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