Over 50 and need to get your fitness and health in check? Sue from Sizzling Towards 60 & Beyond shares some easy tips to restarting your fitness after 50.
source Fitness After 60
Grow your shoulders! Full workout! In order to build beautiful capped shoulders, we must focus on both low reps and heavy weights, and high reps and light … source Muscle Building Arm Workout
Are you? Well you will find out after watching this video. I will also share a strategy to ensure that you do train hard enough. PERSONAL TRAINING … source Fitness Basics
RDP Website: (With FREE Ebooks) Facebook: Podcasts iTunes Stitcher … source Fitness Benefits