Hi Guys Are you jogging correctly?  Is your jogging out of step? The truth   is most people are causing more injury than good while jogging.   I encourage you to check out the facts right here […]

By Gary Curran Fitness Guru      www.goldcardfitness.com  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 5, 2023 Watching ordinary folk drag themselves around the streets, […]

Are you the kind of runner who puts a race on the calendar just to stay motivated? What if you just need a plan to keep you moving without the stress of training? source Fitness […]