EATING IS THE HARDEST PART – Bodybuilding Lifestyle Motivation

So that’s what you can expect after “taking it easy” for two months. A lot of work is ahead! Devastating Fitness Check After 2 Months Of Almost ZERO Training ! by … source Fitness After […]

Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home

It’s soooo easy be “lazy” during the winter months. But no worries – there ARE ways you can exercise and stay healthy indoors. First I share my exercise … source Fitness Basics