The benefits of exercise are proven for everyone. Chris Pennell talks to us about why exercise is important for managing his diabetes, not only physically, but …
source Fitness For Diabetics
I think fitness is absolutely essential for everyone. For diabetics exercise is very important! If I miss a day or two in the gym I notice my blood sugar management … source Fitness For Diabetics
You can burn fat without doing cardio. Resistance training does elevate your heart rate in a similar way to aerobic (“cardio”) exercise. When we strength train our … source Muscle Building Cardio
Calories #ThomasDeLauer #WhatTheFitness Back with another episode of What The fitness. Our good friend Thomas DeLauer has said some things… and they … source Fitness For Diabetics