The #1 top rated guide for weight loss and fitness over age 40. This 1:00 minute video introduces the highly acclaimed book FITNESS AT 40,50,60 AND …
source Fitness After 60
Fitness at 40 50 60 and Beyond – Michael Spitzer – The #1 Top Rated Guide
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If You Could Only Choose One, Do You Prefer Muscular Shoulders Or A Muscular Chest?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) 7th November 2023 I would have to say shoulders. Broad shoulders along […]
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Is It Normal To Have Small Aches And Pains Everyday, If You’re Actively Working Out Or Trying To Improve Your Fitness Level?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 22nd July 2023 Yes. this is quite normal. During workouts ,you are […]
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I Lost 45 POUNDS!!! My Weight Loss Journey (Before and After Pics)
I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only […]