Fitness at home – Chest Ball Exercise (Advanced)

By Gary Curran Fitness Guru    www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered  May 2, 2023 The best exercise for knees is the leg extension. It targets the knee and quadriceps, the thigh muscles. The only way to […]

We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. source Fitness Benefits