Hi Everyone! Welcome back to my channel! This is the 3rd video on the series Fitness Basics, today I talk about 2 different types of cardio, and how they can help …
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Fitness Basics #3 – Types of Cardio
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Interval Workout Circuit for Fitness After 50
This 4-exercise circuit (to be completed in 3 full cycles) is challenging but effective for strength and conditioning the mature body. source Fitness After 60
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Is A 30 Minute Workout Enough?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]
Fitness Basics
Beginner's Guide to Treadmill Running | Basic Tips | Treadmill Basics | PowerMax Fitness 2019
The treadmill doesn’t have to be a snooze- fest! Check out the most effective treadmill workout. Check out our Social Media sites … source Fitness Basics