L’important lorsque l’on cherche à renforcer sa musculation, c’est de ne pas se blesser. Pour optimiser son effort, la posture est essentielle. Le squat, exercice …
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Fitness Basics : comment faire des squats ?
Fitness Basics
Beginner Bodybuilding Basics 1: Warm up, Cooling down and Stretching
The first video with my new editing program and the first video in this new video serie that is going to be my biggest projects so far. There will come at least 9 … source […]
Fitness Basics
SET YOURSELF UP FOR FITNESS SUCCESS | Back To Basics EP.1
How to start YOUR successful #fitness journey: goal setting and different ways of keeping track of your progress so you know that you are on the right track! source Fitness Basics
Fitness Basics
Adult Gymnastics | Parallel Bar Basics for Complete Beginners
In this video Danny takes Joe through the fundamental parallel bar basics. Complete beginners to adult gymnastics can get started with these simple travelling … source Fitness Basics