L’important lorsque l’on cherche à renforcer sa musculation, c’est de ne pas se blesser. Pour optimiser son effort, la posture est essentielle. Le squat, exercice …
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Fitness Basics : comment faire des squats ?
Fitness Basics
Total Fitness Basics : How Do I Get Abs in a Week With a Workout?
Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Fitness Basics
Abs Workout by Cirque du Soleil – Learn the Basics in 6 Minutes
Train like a professional Cirque du Soleil artist with this total ab workout designed for anyone. Are you ready to cirque it out? source Fitness Basics
Fitness Basics
You're Raising my Heart Rate! Cardiovascular Exercise Basics
Learn about the benefits of aerobic exercise. source Fitness Basics