In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 1, 2023 ยท Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. Go for […]