Trainer Kathleen Trotter shows you a variations on the classic pull-up that will help you work towards this classic arm and back …
source Fitness Basics
Fitness Basics: Work towards pull-ups with these simple variations
Claim Your Six Packs
Rip:60 Compound Movements
Check out these creative compound movements on the rip:60 straps. rip:60 is designed to change the way people look, feel and move, through progressive … source Fitness After 60
Muscle Building And Cardio
Truth about Fitness | Aesthetics | Strength | Power | Endurance | Muscle Building | Cardio
It’s time that we start prioritising our performance over appearance. Fitness has nothing to do with how sweet your muscles look. If you are truly fit in all aspects, … source Muscle Building And Cardio
Fitness For Diabetics
Home Cardio Workout – Workout 3 for the Fit With Diabetes challenge
A fun cardio bodyweight workout you can do anywhere! This is the third workout in the Fit With Diabetes challenge. To learn more about the challenge and sign … source Fitness For Diabetics