Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout.
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Fitness Friday Benefits of Water Aerobics
Muscle Building Arm Workout
Intense Killer Tricep Superset Muscle Building Workout Part 1 of 3
Second Channel: Facebook: Shirt Store: Killer … source Muscle Building Arm Workout
Fitness Basics
Are You Pregnant? – Your Fitness Basics (Pregnancy Health Guru)
Whether you love working out or you hate the gym, during pregnancy it’s more important than ever to get moving! source Fitness Basics
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What age is your body the strongest?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]