Fitness Over 60 | 17.78 miles | Sore and Slow After 18 Days Out of the Saddle



I made this ride after eighteen days out of the saddle. I rode 17.78 miles and, although I have consistently exercised these eighteen days, I was sore and a little …

source Fitness After 60

About Gary Curran 1372 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness