I made this ride after eighteen days out of the saddle. I rode 17.78 miles and, although I have consistently exercised these eighteen days, I was sore and a little …
source Fitness After 60
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Your shoulders, triceps, and biceps are going to be on fire with today’s at home strength workout! Get your mind right and love every second of it. ▻ Get The Full … source Fitness At […]
MUSIC: KT KRAVITX – YL BEATS … source Muscle Building Arm Workout