I made this ride after eighteen days out of the saddle. I rode 17.78 miles and, although I have consistently exercised these eighteen days, I was sore and a little …
source Fitness After 60
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, … source Fitness For Diabetics
Calorie burn + info + printable workout @ Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ … source Fitness At Home Workout
Want bigger biceps? IFBB Pro Chad Demchik makes sure you’re fully activating the bicep during curls to stimulate growth. source Muscle Building Arm Workout