Fitness pool with benefits

For Urdhva Dhanurasana – Wheel Pose, lie on your back, bend the knees and keep your feet flat on the floor. Bend your elbows and place your arms beside … source Fitness Benefits

Health & Fitness expert Peter Nielsen Shows the health benefits of Paddle Boarding. A great new trend in fitness sweeping a cross the Nation. Anyone CAN do … source Fitness Benefits

Holly Firfer reports on why managing your weight is so important when you have diabetes. source Fitness For Diabetics