Fitness pool with benefits

Health benefits of running are evident to everyone as it increases blood flow to the body and heart. Decreases cholesterol, sugar levels and makes bones strong … source Fitness Benefits

Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who … source Fitness Benefits

Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous … source Fitness Benefits