The Power Plate uses the principles of Acceleration Training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of …
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the Lagree Fitness Method is an evolutionary approach designed to stimulate your strength, endurance, cardio, flexibility and balance in each exercise. source Fitness Benefits
A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different … source Fitness Benefits
50’s 60’s for Running – Fitness & Music 00:00 – Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini – F 50’s 03:42 – Na Na Hey Hey Kiss Him Goodbye – Leit-Motiv … source Fitness […]