The Power Plate uses the principles of Acceleration Training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of …
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My running routine as requested! A couple things I noticed while editing that I want to touch on quick — 1. If you’re new to running, please don’t let these stats … source Fitness And […]
Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up … source Fitness Benefits
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on … source Fitness Benefits