This is PT. 1 of 3. At the end of this go to part 2. Do your best to keep any break to a minimum. This will ignite your fat burning furnace. It should help you build …
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I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio. source Muscle Building […]
HIIT CARDIO Burn Fat Build Muscle SUNDAY MEAL PrEP REAL TALK Todays Session: Treadmill Warm up 4min sprint 12MPH 30 seconds 1-2 min rest … source Muscle Building Cardio
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a … source Muscle Building Cardio