It’s time for a full-body at home training day! But, instead of plyometrics, you’re going to stay in one spot through 4 full rounds of exercises to build your …
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By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]
Gary Curran Fitness Guru www.goldcardfitness.com Updated Mar 2, 2023 Some of the best bodybuilders use the following diets. Here we go. Start your day with oats and yogurt for complex carbs and protein. Lunch / Chickpeas with […]