Fast paced, home, dumbbell workout. Wore my Garmin Forerunner heart rate monitor for this workout just to see what kind of cardiovascular workout I got during …
source Muscle Building Cardio
Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes … source Muscle Building For Diabetics
This 4-exercise circuit (to be completed in 3 full cycles) is challenging but effective for strength and conditioning the mature body. source Fitness After 60
This is part 3 of 3. You should be tired by now and you shouldnt even be reading this. Finish strong! You are now burning a lot of calories, a lot of fat, and those […]