Tommy and Andy have put together a workout featuring six exercises with the Battle Bag. Muscular endurance is a vital part of a huge number of sporting …
source Fitness After 60
Functional Training: Improve your Punch Power Workout of the Week
Fitness At Home
Boxing Workout – Fitness Training at Home (No Equipment)
[NEW] Boxing Masterclass Course Launched! Finally – The Boxing … source Fitness At Home
Fitness Basics
Crossfit 101 – The Basics
source Fitness Basics
Muscle Building Cardio
HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. source Muscle Building Cardio