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HomeMuscle Building Arm WorkoutGain Muscle Fast – Bicep Workout – Crazy 8 barbell curls

Gain Muscle Fast – Bicep Workout – Crazy 8 barbell curls

January 11, 2020 Gary Curran Muscle Building Arm Workout 0

This is an awesome workout for gaining size in your biceps, I know mine aren’t that big right now but they have grown and continue to …

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About Gary Curran 1371 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

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15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

January 7, 2020 Gary Curran 0

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe … source Fitness At […]

How Do I Get My Waist Back When Abs Workouts Made It Thicker?

March 31, 2023 Gary Curran 0

Check Out The Video Here. https://tinyurl.com/4v6etp8k By Gary Curran Fitness Guru Answered March 11, 2023 Simple….. Fast walking on the treadmill. However here is what you do next. As you walk, swing your torso from side […]