Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up …
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A pinch of black pepper added to any recipe works as more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while … source Fitness Benefits
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]
Subscribe Now: Watch More: Leg lifts engage more … source Fitness Benefits