Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up …
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki … source Fitness Benefits
A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story? MTB Strength Training … source Fitness Benefits
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits