In this video ill go through how to squat for beginners. Learn the technique and do this awesome exercise.
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Gym basics 2 – How to Squat for beginners
Fitness Basics
#5 Rest time between sets | Fitness Basics
After this video you will get an understanding about how much time you need to rest in between your sets for optimal training performance. PERSONAL … source Fitness Basics
Fitness Basics
Total Fitness Basics : How Do I Get Abs in a Week With a Workout?
Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Fitness Basics
The Basics Workout
The Basics workout with Sally Ross of the Body Workshop – source Fitness Basics