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"HARDEST WORKOUT EVER???" Tabata HIIT Cardio for Fat Burning and Endurance
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#2 Are you training hard enough? | Fitness Basics
Are you? Well you will find out after watching this video. I will also share a strategy to ensure that you do train hard enough. PERSONAL TRAINING … source Fitness Basics
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Exercises for a Stronger Body : How to Exercise When You Are Over 60
Exercising when you are over the age of 60 requires some special modifications to your routine. Create a great workout with the help of a personal trainer in this … source Fitness After 60
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Pilates for Fitness After Age 60
Pilates can be a safe and effective workout, especially for those over age 60. Here, Kris Nagatani (age 61) of Mind & Body Wellness demonstrates the Teaser … source Fitness After 60