Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire …
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Hasta Padasana | Hand-To-Foot-Pose | Steps | Benefits | Yogic Fitness
Fitness Benefits
The Benefits of Incline Dip Exercises for the Chest : Upper Body Fitness
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Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your … source Fitness Benefits
Fitness Benefits
Fitness Town Video Fit-Tip: The Benefits of Using a Power Plate
The Power Plate uses the principles of Acceleration Training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of … source Fitness Benefits