Home workouts vs gym workouts, the great debate continues! While each one has its ups and downs, I have left the gym scene and moved to fully work out at …
source Fitness Benefits
Training in my back garden in Tulum, Mexico. Read my tips, reviews and guides along with how to maintain fitness while travelling Mexico here: source Fitness Benefits
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits
Tomeka Jones goes inside boutique fitness studios to learn the advantages of small group workouts. source Fitness Benefits