Home workouts vs gym workouts, the great debate continues! While each one has its ups and downs, I have left the gym scene and moved to fully work out at …
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Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is … source Fitness Benefits
A simple workout to get everyone going! This workout can be done anywhere anytime, no more excuses! Recommended to do at least 2-3 rounds and … source Claim Your Six Packs
Subscribe Now: Watch More: Leg extensions are … source Fitness Benefits