Home workouts vs gym workouts, the great debate continues! While each one has its ups and downs, I have left the gym scene and moved to fully work out at …
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Steps: Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it … source Fitness Benefits
Introducing the Personal Fitness Chef … source Fitness Benefits
Most people don’t understand the importance of compound movements. Doing such exercises have a lot of benefits. Compound movements can handle a lot of … source Fitness Benefits