How do carbohydrates impact your health? – Richard J. Wood

Exercise and Diabetes: No matter if you have type 1 or type 2 diabetes, exercise is an important tool in blood sugar management. To do it safety it’s important to … source Fitness For Diabetics

I’ve been doing the Keto diet for the past 5 or 6 months. It’s been great…I’ve lost over 20% of my body weight (47ish lbs) BUT I fell off the workout wagon! source Muscle Building […]

Gordon Ramsay: ‘These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own … source Fitness For […]