Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms(1999-2008)
Answered 29TH January 2024
Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness to make your quality of life better. There are many ways that you can improve your fitness, and here are some tips to achieve this.
Easy Ways To Improve Your Physical Fitness
Change Your Diet. Eat whole, real food. Fresh vegetables, lean protein, and complex carbs. Eliminate white starches, sugar, and junk food.
Indulge In Moderation. Even though you need to focus on eating healthier, that doesn’t mean you can’t have the things you like. When you want to eat ice cream or a burger, do it. Treat yourself, but don’t go overboard. Giving into your cravings, in a moderate way, can help you not cave in other ways when sticking to a specific diet.
Part 2 to follow:
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
