Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open …
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Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the … source Fitness Benefits
Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up … source Fitness Benefits
SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Visit my other channel IF … source Fitness Benefits