Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open …
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A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different … source Fitness Benefits
Hi Friends! This video is all about taking your fitness journey to the next level. Yes You just need to do this 5 minutes daily. This technique can relax your … source Fitness Benefits
What is dynamic stretching and what are the benefits? Here’s the low down…. #personaltraining #StormFitnessAcademy #dynamicstretching – – – – – – – – – Would … source Fitness Benefits