Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open …
source Fitness Benefits
The Life Fitness X8 Elliptical Cross-Trainer Electronic Adjustable Stride Cross-Trainer offers you the ultimate in customization and comfort with features such as … source Fitness Benefits
Health benefits of running are evident to everyone as it increases blood flow to the body and heart. Decreases cholesterol, sugar levels and makes bones strong … source Fitness Benefits
Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who … source Fitness Benefits