Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open …
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The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to … source Fitness Benefits
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is … source Fitness Benefits