Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open …
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SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Swing This Massage … source Fitness Benefits
Vajrasana (Adamantine Yoga Pose) is a seated pose. Fold both legs, keeping your hips on the heels, toes pointing out behind you and big toes touching each … source Fitness Benefits
The Power Plate uses the principles of Acceleration Training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of … source Fitness Benefits